Fight that Flu

The entire country has just experienced their first taste of what winter has in store for us. So it's that time of the year when the sniffing and coughing starts in the office and we all need to boost our defense against the dreaded flu.

Here are our top natural tips for staying healthy this winter.

• Build up your immune system with a diet rich in vitamin C (think citrus, kiwi, broccoli, spinach) and start taking that vitamin C supplement today.
• Be aware of lurking germs in the winter months - wash your hands often, wipe down kitchen and office counters frequently, and use those hygienic wipes on your supermarket trolley.
• Get lots of rest and relaxation - chronic stress and sleep deprivation wear down your immunity.
• Act fast when the flue strikes - consider some of these natural remedies.

Stay healthy!

{Source: Info from Whole Living, Photo by Black Eiffel}